Health

Killing Workout: Back

The muscles in our back play a crucial role in our overall strength and fitness, as well as our posture and balance. Whether you're looking to build a stronger, more defined back or simply want to improve your overall fitness, incorporating effective back workouts into your routine is key.  We'll explore some of the best exercises and techniques for targeting the muscles in your back, helping you to achieve your fitness goals and improve your overall health and well-being.We are going to do

08 May

Killing Workout: Legs

When it comes to building strength and achieving a well-rounded physique, the legs are often overlooked. However, strong legs are essential for everyday activities such as walking, running, and climbing stairs, and they can also improve overall athletic performance. In this post, we'll explore some effective leg workouts that can help you build strength, increase endurance, and improve your overall fitness level. Whether you're a beginner or an experienced gym-goer, there's something here for everyone. So, let's dive in and discover how to give your legs the attention they deserve!We are going to do

01 May

Pro tip: The magic formula to avoid bad odors in the dishes

We all have fought against the bad odor (egg smell) in our dishes, and it's pretty anoying realizing that washing the dishes with dishwashing liquid or soap is not enough. Also this problem is pretty embarrasing when you have guests and realize that your glasses or cutlery smell like egg. Maybe grandma or mom have told us, to add lemon or chlorine, dishwas

02 March

3 things that are killing your mental health

In the life there are some situations, people or things that are killing your mind in silent, but this doesn't mean that they are not going to make noise in the near future. So, in order to avoid the consequences, I'll give you some tips to start healing your mind.{Overthinking}This is most common and tric

16 October

Perfect Grooming routine for the morning

Sometimes, it's quite hard to do a complete grooming routine, specially in the morning, when we are hurried up, because we need to arrive on time at the work or school. But, take it easy, I'm going to tell how you can reach a complete routine without spending much time. You will spend up to 40 minutes with this routine{Hair}

09 October

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